In the period of pregnancy one thinks of nature and one's place in nature in a different way, in which one sometimes wants to refocus on the essential. Forest Bathing is a very beautiful experience that can respond to the new center of interest. The changes, both physical and psychological, induced by gestation will be accompanied favorably by an experience of silvotherapy. It is the time to peacefully reconnect with what happens in oneself.

To share a pleasant moment and feel at ease, silvotherapy brings relaxation and well-being through quiet and not too intense sporting activity in the heart of nature. The benefits are many: walking in the woods improves breathing and indirectly brings pure air to the newborn; by awakening the whole of the senses of the future mother, the contact with the baby will be stronger and will give serenity to both.

 

Trees to be privileged:

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• The olive tree is the tree of longevity, strength and purity. It knows how to adapt to difficult climatic conditions, to the scorching summer sun.

• The beech is powerful and stable, it will bring serenity and confidence to the anxious expectant mother.

• Oak, like beech, makes you stable and brings confidence, strength and power.

• Fir and pine are to be preferred to restore energy, strength and hope to the pregnant woman.

• Linden is preferable for the expectant mother who needs to feel protected, surrounded by sweetness and tranquility.

 

Touch strengthens the closeness to the tree, which is a living being. The tactile aspect allows the parallel tree-mother / mother-child. This is a great exercise to strengthen contact with you. the unborn child. Breathing, meditation and stretching exercises in the trees promote blood circulation and oxygenation. The pure air that reaches the lungs generates beneficial physical fatigue and facilitates sleep, which in pregnant women is sometimes irregular.